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Our beginners’ courses and casual classes are designed for those who have no previous experience of yoga and are suitable for people of all ages, and all levels of fitness.
Learn the world’s most practised form of yoga, enjoy increased strength and flexibility and discover the sense of health, physical well being and mental relaxation that flow from the practice of yoga.
Each class begins quietly with asanas (poses) to stretch and loosen the body, followed by more energetic poses, and concludes with relaxation.
Casual beginners classes
Casual beginners classes (no booking required) are available:
• Saturday 11.30am
• Wednesday 10.30am (term dates only)
Also suitable for students enrolled in a beginners course who wish to attend an additional class.
Beginners/Easy does it
A gentle introduction to yoga. Improve your mobility, strength, flexibility and health. Suitable for all ages and levels of fitness. Also suitable for those with injuries.
Saurdays at 11.30am with Amanda Hood
Class prices
Casual classes
Full $17 Concession $15
10-class card
Card of 10 classes valid for three months (plus bonus class if used in one month)
Full $150 Concession $135
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Beginners courses
Our next 10-week Beginner’s courses in Iyengar Yoga start the week of 26 January 2009.
A progressive curriculum systematically introduces and consolidates 20 basic yoga poses (asanas). The course incorporates yoga techniques that are both beneficial and interesting to the beginning student, as well as being a basis for the ongoing practice of yoga.
Enjoy a beginners’ course in a modern, fully-equiped and friendly studio dedicated to yoga, with experienced, qualified teachers.
10-week Beginners courses
Commencing week of 26 January 2009.
• Monday 8pm
• Tuesday 6.30pm
• Wednesday 10.30am
• Wednesday 6pm
• Thursday 6pm
• Thursday 7.30pm
• Saturday 11.30am
Each course runs for 10 weeks and each session is one and a half hours. Cost for 10-week course is $145 full price, $130 concession.
It is necessary to book for courses as they do fill up: Ring us on 96874418, email on info@yarravilleyoga.com.au or register now on line.
Following term courses commencing week of 20 April 2009
Actions
 15 minute daily practice for beginners
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